5 Dieting Tips For Increased Weight Loss - No matter how simple your diet is; it isn't easy. Dieting takes work and willpower. There are, however some dieting tips that you can follow that can help you increase the amount of weight you can lose without really working any harder.5 Tips to Help You on Your Dieting Plan
1. Build muscle - Muscle burns more calories, even when resting, than fat. So, the more muscle you have, the more you can eat without gaining weight.
Too often, dieters avoid strength training in favor of cardiovascular routines that burn fat. And, while burning fat is important, your cardiovascular exercise should be combined with some strength training to help you build that all important muscle. Not only will it be easier to lose weight, but it will also be easier to keep the weight off.
2. Eat several small meals - Eating five or six small meals in a day is more effective for losing weight than eating three larger meals.
By eating several times a day, you're keeping your metabolism revved up more than if you eat less frequently. Planning those meals ahead and having food available is another one of the best dieting tips. It's easy to overeat or eat the wrong things because you didn't keep the right things available.
3. Work out at a high intensity - When you do your cardiovascular exercise, aim for the highest intensity your body will allow. High intensity workouts burn far more calories.
For example, did you know that you can burn more calories in ten minutes of running than in 30 minutes of walking?
If you're not up to high intensity workouts just yet, another good dieting tip is to work out at a low intensity, but for longer. You can get nearly the same results with long low intensity workouts, particularly if they're performed first thing in the morning before breakfast. Aim for one hour of slow or moderate paced walking.
4. Drink water - When your body is dehydrated, your metabolism slows down, stalling your weight loss efforts. Another of the great dieting tips is to drink eight glasses of water a day. This helps ensure that you stay hydrated so your metabolism can function efficiently.
5. Eat slowly - Take the time to savor every bite, and don't eat while you're doing other things. This is one of the dieting tips that is really important, because when you feel deprived, you tend to fall off the wagon.
Making sure you take the time to actually enjoy the food you eat can help you avoid feeling deprived.
There's no doubt that dieting takes work. But, with a good plan and some simple dieting tips, you can make dieting far easier and less of a chore.