A Heart Healthy Diet is One of Fruits and Vegetables, Which Help Your Heart - A heart healthy diet will greatly help to build a stronger more healthy heart. Diet and nutrition are one of the most important parts of being healthy.Building a stronger heart is a great goal to have and can be quite easily achieved. Exercises help to strengthen our hearts like running, jogging, biking, swimming, hiking etc... any kind of exercise is great for building a stronger heart.
But without a proper heart healthy diet all our exercise would not be utilized 100%. We need to eat healthy foods which are easily digestible for our bodies to have enough energy to do the kind of exercise for strengthening our hearts.
Many foods also help give strength to our hearts by the vitamins and minerals they provide. Our heart is a muscle like many other muscles in our body and all muscles need oxygen, vitamins and minerals, proteins and carbohydrates to survive.
Olive Oil is great for helping our hearts because it helps prevent heart disease by lowering our cholesterol. Try to buy unrefined olive oil, this is the best kind because it has not been messed with and is in its pure form.
Almonds are also great for helping our hearts because they contain many healthy oils and vitamins like vitamin E which help reduce our cholesterol. Higher levels of cholesterol can lead to coronary artery disease.
Oats and whole grains are great foods to eat; they are full of healthy fibers which help our digestion and also help keep our cholesterol levels down. Eating fruits with lots of fiber is a great way to help our hearts.
Tomatoes are great for a heart healthy diet because they are packed with vitamins and lycopene. Lycopene is an antioxidant, which is found in tomatoes and grapefruits. This type of antioxidant can help prevent cardiovascular disease, prostate and breast cancer and macular degeneration.
Avocados are full of monounsaturated fat which helps reduce our cholesterol levels. Avocados are also great for helping our bodies absorb more beta carotene and lycopene. Beta carotene helps prevent the hardening of artery walls, it is good against cancer and heart disease and also helps boost our immune system.
Walnuts and macadamia nuts are good because they are full of omega-3 fatty acids and polyunsaturated fat which help prevent blood from clotting and also reduces our chances of becoming obese.
And berries helps a lot for our heart. They reduce the risk of us getting heart disease and cancer. All berries are good, strawberries, raspberries, black berries, blueberries.
We should all remember to eat healthy and exercise every day. These two things will help to build a strong heart, lungs, muscles and immune system and of course all these things will lead to a sexy thin figure we are working towards.